Dinner last night was quick and easy. Just legs and thighs... Quick dry rub.
2-3lbs of chicken
Quick Dry Rub:
2tbs paprika
2tbs garlic powder
1tbs black pepper
1/4tsp brown sugar (optional)
pinch of cayenne
In a Ziplock bag put chicken and rub together. Run air out of bag and toss, turn, sqeeze and rub in spices until fully incorporated and coated.
Preheat Oven to 440 degree F. Place chicken on baking pan and place in oven on the middle rack. Cook for 25-30min until you reach an internal temperature of 160 degrees F. Once cooked take out and remove from baking pan and let rest for 5min or so and serve.
Tip: A good side is sliced yellow squash and zucchini.
1 Yellow squash
1 Zucchini
2tbs EVOO
1/4tsp Pepper
pinch of salt (optional)
Cut squash and zucchini into 1/4" angle slices. coat w. EVOO salt and pepper. Either stir fry, bake, or my favorite grill. If grill cook each side until it has grill marks and enjoy.
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