So this morning woke up a little late. didnt have time to make BF. Soo instead of eating a BF sandwich at Jack I ate canned tuna in packed in water. Mixed in jalepeno flakes and was good to go. No mayo at all. Its a change, but edible if you like fish.
Tip: Canned tuna, salmon, sardines, chicken, and others is a good quick fix me up meal or snack. Be sure to read the labels. Be Clean. The ones w. EVOO is delish.
enjoy
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